Boswellia serrata, also known as Indian frankincense, is a resin-producing tree native to India and the Middle East. Its resin has been used in Ayurvedic medicine for thousands of years to support joint comfort and respiratory health. Modern science now confirms its anti-inflammatory and antioxidant properties — and reveals new evidence of its effects on the brain and nervous system.
How Boswellia works in the body
The key compounds responsible for Boswellia’s benefits are boswellic acids, particularly AKBA (acetyl-11-keto-β-boswellic acid). These bioactive molecules inhibit the enzyme 5-lipoxygenase (5-LOX), which is involved in the production of inflammatory mediators known as leukotrienes. By regulating this pathway, Boswellia naturally helps the body manage inflammation without synthetic compounds (PubMed, 2024) and clinical trials report improved joint pain and stiffness (PMC, 2024; PMC, 2019).
Maintaining a balanced inflammatory response supports not only joint flexibility but also the nervous system’s stability. When inflammation is under control, neural tissues experience less oxidative stress and fatigue.
Neuroprotective and cognitive support
Recent research shows that Boswellia serrata can influence brain plasticity and memory function by promoting the expression of BDNF (Brain-Derived Neurotrophic Factor), a protein that enhances neuron growth and communication (PubMed, 2023).
This makes Boswellia a natural neuroprotective extract — helping protect neurons from oxidative damage and supporting mental clarity, particularly during periods of stress or cognitive fatigue.
Antioxidant activity and cellular defense
Boswellic acids also act as potent antioxidants, helping to neutralize free radicals and maintain the body’s cellular balance. Their protective effects extend to muscles, connective tissues, and neural pathways, contributing to long-term vitality and recovery.
A natural ally for balance and resilience
With consistent use, Boswellia can support joint comfort, recovery, and mental resilience. It does not stimulate the body — instead, it promotes natural equilibrium, helping the body regulate inflammatory processes and maintain calm energy.
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