When it comes to dietary supplements, it is common to see a standardized recommendation such as “1 capsule per day.” This is often the case with products from reputable manufacturers like OstroVit, who follow a cautious approach to ensure safety for all users, including those who may be particularly sensitive to certain active ingredients.
However, in practice, the optimal dosage for achieving the desired effects can vary widely between individuals. Factors such as body weight, age, sex, metabolism, lifestyle, and overall health all play a role in how the body responds to supplements. For example, a physically active person with a faster metabolism might experience different effects from the same dosage than someone lighter or less active.
It’s also worth noting that the strength of supplements can differ greatly between brands. Two products with the same ingredient name may contain vastly different extract concentrations or active compound percentages. This is one of the reasons why comparing “1 capsule” across brands can be misleading.
While it is not advisable to exceed the manufacturer’s recommended dosage without careful consideration, users can sometimes benefit from observing their own response and making gradual, moderate adjustments within safe limits. A cautious, self-aware approach can help identify the most effective dosage for one’s own body — without assuming that the listed serving size is automatically optimal for all.
At the same time, combining several herbal or plant-based supplements calls for additional prudence. Each active compound contributes to the total physiological load, and their combined effects may be stronger than expected, even at low individual doses.
Ultimately, supplement use should be seen as part of a broader approach to health — one that also includes balanced nutrition, sufficient sleep, stress management, and regular physical activity. No supplement can replace these foundations, but the right dosage, used thoughtfully, can complement them effectively.