Electrolytes for body balance 90 tablets (Ostrovit)

Electrolytes are minerals obtained from food that have an electrical charge. They are absorbed into the body during digestion and are present in almost all body fluids.
Electrolytes are essential for many basic body functions. They maintain the body's fluid balance and cell homeostasis (balance). Electrolytes also conduct nerve impulses and thus control muscle contraction. The purpose of supplementing with electrolytes such as potassium, calcium, magnesium, chlorine, and sodium is to help maintain proper fluid balance, support muscle function, and facilitate nerve communication. Let's explore the specific roles of each electrolyte:

Potassium

Fluid balance: Potassium is an important electrolyte involved in maintaining proper fluid balance in cells and tissues. It works together with sodium to regulate water levels in and around cells, ensuring optimal cell function.
Muscle function: Potassium is vital for proper muscle contraction and promotes muscle strength and function.
Nerve function: It helps transmit nerve signals and is essential for normal nerve function.

Calcium

Bone health: Calcium is known for its role in maintaining strong bones and teeth.
Muscle contraction: Calcium is essential for the contraction of muscles, including the heart muscle, and helps regulate heart rhythm.
Nervous System: It plays a role in transmitting nerve signals.

Magnesium

Muscle function: Magnesium is involved in muscle relaxation and helps balance the effects of calcium to prevent excessive muscle contraction.
Energy production: It is a component in various enzymatic reactions related to energy production.
Bone health: Magnesium promotes bone density and may help reduce the risk of osteoporosis.

Chlorine

Acid-base balance: Chloride works with sodium to maintain the body's acid-base balance (pH level) and osmotic pressure.
Digestion: It combines with hydrogen in the stomach to form hydrochloric acid, which is essential for proper digestion.

Sodium

Fluid balance: Sodium is the primary electrolyte responsible for maintaining fluid balance in and around cells. It helps regulate blood volume and blood pressure.
Nerve function: Sodium is critical for the transmission of nerve signals and muscle contractions, including the heartbeat.
Acid-base balance: It also plays a role in maintaining the body's acid-base balance.

Electrolytes contained in the product - why are they so important?

Electrolyte supplementation is especially important during intense physical activity, hot weather or dehydration caused by illness. Athletes and people who engage in prolonged exercise can benefit from electrolyte supplements to help replace minerals lost through sweat. However, it is important to use electrolyte supplements responsibly and as directed, as excessive intake can lead to imbalances and potential health problems.
Recommended use

Suggested usage

Take 1 serving (3 tablets) a day.

Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. A balanced diet and healthy lifestyle are recommended. Do not ingest if you are allergic to any of the ingredients. Children, pregnant or nursing women must not take the product. Keep out of the reach of children.

Nutritional information

Ingredients

Potassium citrate (potassium), bulking agent: microcrystalline cellulose; magnesium carbonate (magnesium), sodium chloride (sodium, chlorine), calcium carbonate (calcium), starch, anti-caking agent: silicon dioxide.

Product may contain milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.

Nutrition Facts

Net weight: 103 g
Servings per container: 30
1 serving: 3 tablets
Active ingredients per portion    % RI*
Potassium     300 mg       15
Calcium                23
Magnesium     150 mg       40
Sodium     208 mg            -
Chlorine     321 mg        40

 
*RI - Reference intake