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L-Theanine 200 mg VEGE 90 capsules
L-theanine 200 mg VEGE is a food supplement that offers all the versatile benefits of l-theanine in conveniently available capsules.
The amino acid l-theanine can reduce stress and anxiety, improve cognitive function and promote better sleep quality. That makes this nutritional supplement a perfect and natural choice for those looking for relaxation and better mental well-being.
The capsules are easy to open if you want to sprinkle theanine into coffee or other liquid.
Instructions for use: Take 1 serving (1 capsule) a day with a meal.
Package size: 90 capsules.
Active ingredients per dose:
L-theanine 200 mg.
Inulin 100 mg.
Product net weight: 32 g.
Dosage: 1 capsule/day.
Dietary supplement. Vegan.
Delivery costs: Post - Delivery to pick-up point €4.90.
Free delivery for orders over €79.
Delivery time: 1-3 business days for packages and 2-5 business days for letters.
Minimum order limit €16 (VAT 0%). Read more Order and delivery terms.
The best before date on the package.
Store in a dry and cool place, protected from light.
What is l-theanine?
L-theanine is a naturally occurring amino acid found mainly in tea leaves, especially green tea (Camellia sinensis). It is known for its calming and relaxing effects and is often used as a dietary supplement to promote relaxation and reduce stress and anxiety without causing drowsiness.
L-theanine is believed to exert its calming effect by increasing the production of certain neurotransmitters such as gamma-aminobutyric acid (GABA) in the brain, which has a calming effect on the central nervous system. This can lead to less anxiety and a sense of mental clarity and focus. Some people also use L-theanine to improve sleep quality.
Possible benefits and health effects related to L-theanine
Relaxation and stress reduction: L-theanine is thought to promote relaxation by increasing the production of certain neurotransmitters in the brain, including gamma-aminobutyric acid (GABA), which has calming effects. It can help reduce anxiety and stress without sedation or causing significant side effects.
Better mental focus and cognition: L-theanine is thought to improve cognitive function by increasing alpha brain wave activity, which is associated with a state of alertness and improved attention. It can help promote focus, focus and mental clarity.
Sleep Support: Some studies suggest that Theanine can improve sleep quality and help people fall asleep faster. By reducing anxiety and promoting relaxation, it can promote more restful sleep.
Mood Enhancement: L-theanine has been found to have mood-elevating effects and can help improve overall well-being. It can increase the production of serotonin and dopamine, which are neurotransmitters associated with feelings of happiness and pleasure.
Cardiovascular health: Preliminary research suggests that theanine may have cardiovascular benefits, including possible blood pressure regulation. It may help lower blood pressure and improve lipid profiles, although more research is needed to confirm these effects.
Antioxidant properties: L-theanine has antioxidant properties, which means it can help protect cells from oxidative damage caused by free radicals. This can have a variety of health benefits, including supporting overall cellular health and potentially reducing the risk of chronic disease.
L-theanine side effects
L-theanine is generally considered safe when used as directed and is well tolerated by most people. It is often used as a natural supplement for relaxation and stress relief without significant side effects.
Some possible, though rare, side effects may include headache, indigestion, dizziness, allergic reactions, and excessive relaxation leading to drowsiness. Possible interactions with medicines or supplements should also be taken into account (consult a healthcare professional).
Take 1 serving (1 capsule) a day with a meal.
Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any ingredient. Do not use the product on children, pregnant or lactating women. Keep out of reach of children.
L-theanine, inulin, coating composition (filler: hydroxypropylmethylcellulose).
The product may contain milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, fish.