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L-Theanine – relaxation and sleep support 200 mg 90 caps (OstroVit)
€7.90
€15.90
L-theanine is an amino acid that promotes calmness without fatigue, improves concentration and supports stress management. It helps balance mood and can promote deep, restorative sleep. Suitable for students, workers and stressful life situations.
✔ Supports relaxation without drowsiness
✔ Improves concentration and mental performance
✔ Can help improve sleep quality and stress management
✔ Also contains 100 mg of prebiotic inulin fiber
Find balance and peace of mind with a high-quality L-theanine supplement!
L-theanine 200 mg VEGE is a dietary supplement that offers all the versatile benefits of l-theanine in convenient capsules. If you want to sprinkle theanine into coffee or other liquid, the capsules are easy to open. Caffeine + theanine = calm cheerfulness!
Shipping costs: Posti - Delivery to a pick-up point €5.50.
Free shipping for orders over €69.
Delivery time: 1-3 business days for packages and 2-5 business days for letters.
Minimum order limit €12 (VAT 0%). Read more Order and delivery terms.
Best before date on the package.
Store in a dry and cool place, protected from light.
Product form: capsules
Servings: 90
Net weight: 32 g
Active ingredients per serving:
L-theanine 200 mg.
Inulin (dietary fiber) 100 mg.
Vegan product: yes
Food supplement
What is l-theanine?
L-theanine is a naturally occurring amino acid found mainly in tea leaves, especially green tea (Camellia sinensis). It is known for its calming and relaxing effects and is often used as a dietary supplement to promote relaxation and reduce stress and anxiety without causing drowsiness.
L-theanine is believed to exert its calming effect by increasing the production of certain neurotransmitters such as gamma-aminobutyric acid (GABA) in the brain, which has a calming effect on the central nervous system. This can lead to less anxiety and a sense of mental clarity and focus. Some people also use L-theanine to improve sleep quality.
Possible benefits and health effects related to L-theanine
Relaxation and stress reduction: L-theanine is thought to promote relaxation by increasing the production of certain neurotransmitters in the brain, including gamma-aminobutyric acid (GABA), which has calming effects. It can help reduce anxiety and stress without sedation or causing significant side effects.
Better mental focus and cognition: L-theanine is thought to improve cognitive function by increasing alpha brain wave activity, which is associated with a state of alertness and improved attention. It can help promote focus, focus and mental clarity.
Sleep Support: Some studies suggest that Theanine can improve sleep quality and help people fall asleep faster. By reducing anxiety and promoting relaxation, it can promote more restful sleep.
Mood Enhancement: L-theanine has been found to have mood-elevating effects and can help improve overall well-being. It can increase the production of serotonin and dopamine, which are neurotransmitters associated with feelings of happiness and pleasure.
Cardiovascular health: Preliminary research suggests that theanine may have cardiovascular benefits, including possible blood pressure regulation. It may help lower blood pressure and improve lipid profiles, although more research is needed to confirm these effects.
Antioxidant properties: L-theanine has antioxidant properties, which means it can help protect cells from oxidative damage caused by free radicals. This can have a variety of health benefits, including supporting overall cellular health and potentially reducing the risk of chronic disease.
L-theanine side effects
L-theanine is generally considered safe when used as directed and is well tolerated by most people. It is often used as a natural supplement for relaxation and stress relief without significant side effects.
Some possible, though rare, side effects may include headache, indigestion, dizziness, allergic reactions, and excessive relaxation leading to drowsiness. Possible interactions with medicines or supplements should also be taken into account (consult a healthcare professional).
Recommended use
Take 1 serving (1 capsule) a day with a meal.
Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any ingredient. Do not use the product on children, pregnant or lactating women. Keep out of reach of children.
Nutrition information
Ingredients
L-theanine, inulin, coating composition (filler: hydroxypropylmethylcellulose).
The product may contain milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, fish.
More about theanine on the blog: https://www.econatural.fi/en/content/l-teaniini.html
L-theanine is an amino acid that promotes calmness without fatigue, improves concentration and supports stress management. It helps balance mood and can promote deep, restorative sleep. Suitable for students, workers and stressful life situations.
✔ Supports relaxation without drowsiness
✔ Improves concentration and mental performance
✔ Can help improve sleep quality and stress management
✔ Also contains 100 mg of prebiotic inulin fiber
Find balance and peace of mind with a high-quality L-theanine supplement!
L-theanine 200 mg VEGE is a dietary supplement that offers all the versatile benefits of l-theanine in convenient capsules. If you want to sprinkle theanine into coffee or other liquid, the capsules are easy to open. Caffeine + theanine = calm cheerfulness!