OstroVit Creatine Monohydrate 3000 mg 120 tablets

Creatine is a popular supplement widely used in sports, bodybuilding and general health. Creatine is a naturally occurring compound found in small amounts in animal products such as meat and fish. It is also synthesized in the liver, kidneys and pancreas from the amino acids glycine, arginine and methionine. Creatine is mainly stored in skeletal muscles in the form of phosphocreatine (PCr).

Phosphocreatine plays an important role in the production of adenosine triphosphate (ATP), which is the energy currency of cells. During intense physical activity, ATP breaks down quickly, releasing energy. However, ATP stores are limited and must be replenished due to constant muscle contraction. This is where phosphocreatine comes into play.

Phosphocreatine acts as a reservoir of high-energy phosphate groups that can be rapidly transferred to ADP (adenosine diphosphate) to regenerate ATP. By replenishing ATP stores, creatine helps provide energy for short bursts of intense exercise such as weightlifting, sprinting or jumping.

As a supplement, creatine monohydrate is the most common and well-studied variant. It is available as a powder or capsules and is typically taken orally. Creatine supplements are used to increase the body's creatine stores, which allows for better availability of phosphocreatine and ATP during exercise.

Increased endurance and strength

Creatine supplementation has been shown to increase strength and power in various sports and activities. It helps increase the availability of adenosine triphosphate (ATP), which is the primary energy source for muscle contraction. By replenishing ATP stores more quickly, creatine allows athletes and bodybuilders to perform high-intensity workouts with greater power and strength.

Creatine improves training capacity

Creatine supplementation has been associated with increased exercise capacity, especially during short-term, high-intensity activity. This advantage is especially important in sports based on anaerobic energy systems such as sprinting, weightlifting and jumping. By providing more ATP, creatine helps delay fatigue and allows individuals to perform at a higher intensity for longer.

Enhanced recovery

Creatine has been shown to aid muscle recovery after intense exercise. Creatine helps reduce muscle damage and inflammation, which promotes faster recovery between workouts. This benefit is especially valuable for athletes and bodybuilders who often engage in high-intensity exercises.

Muscle growth

Creatine supplementation has been linked to increased lean muscle mass. It promotes muscle protein synthesis and fluid retention in muscle cells, resulting in a fuller and more voluminous appearance. The increased water content of the muscle cells can lead to temporary weight gain, but it is mainly composed of intra-muscular fluid and not body fat.

Neuroprotective effects of creatine

Creatine has shown potential neuroprotective effects by supporting brain health. It plays a role in the energy metabolism of brain cells and can help protect against neurodegenerative diseases. Although more research is needed, preliminary studies suggest that creatine supplementation may have cognitive benefits and help with conditions such as neurodegenerative diseases and depression.

Other health benefits

In addition to its sports-specific benefits, creatine has shown potential health benefits in certain populations. It can be beneficial for people with muscular dystrophy because it can help maintain muscle mass and strength. Creatine's potential role in improving glucose metabolism, skeletal and cardiovascular health has also been investigated, although more research is needed in these areas.

It's important to note that while creatine is generally considered safe for most people when used as directed, it may not be right for everyone. As with any supplement, it is recommended to consult with a healthcare professional before starting a creatine supplement, especially if you have an underlying medical condition or are taking medications that may interact with creatine.

Suggested usage

1 serving: 3 tablets. On workout days, consume one serving daily after training. On non-workout days, one serving after waking up. The product is intended for adults performing high-intensity physical exercises.

Do not exceed the recommended daily serving for consumption. Food supplement should not be used as a substitute (replacement) for a varied diet. A balanced diet and healthy lifestyle are recommended. Do not consume if you are allergic to any of the product ingredients. The product is unsuitable for people with renal impairment. The product should not be used by children, pregnant women and nursing mothers. Keep out of reach of small children.

Store at 15-25°C, in a closed container, in a dry place. Protect from direct sunlight.

Nutritional information

Ingredients

Creatine monohydrate, bulking agent: microcrystalline cellulose; anticaking agents: magnesium salts of fatty acids, silicon dioxide.

Product may contain milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, fish.

Nutrition Facts

Net weight of the product: 173 g
Number of servings per package: 40
Serving size: 3 tablets