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Creatine Monohydrate 300 g Supreme natural
Creatine 300 g Creatine Monohydrate natural is a top-class creatine monohydrate supplement with an excellent pharmaceutical level of micronization. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. Creatine provides better muscle tissue growth, efficient regeneration and energy for longer, more efficient and heavier workouts.
-300 g of creatine monohydrate
Creatine is an organic chemical compound that occurs naturally in the human body. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also in food, the only way to saturate our muscles with 100% creatine is to constantly supplement it.
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The best before date on the package.
Store in a dry and cool place, protected from light.
Creatine is a popular supplement widely used in sports, bodybuilding and general health. Creatine is a naturally occurring compound found in small amounts in animal products such as meat and fish. It is also synthesized in the liver, kidneys and pancreas from the amino acids glycine, arginine and methionine. Creatine is mainly stored in skeletal muscles in the form of phosphocreatine (PCr).
Phosphocreatine plays an important role in the production of adenosine triphosphate (ATP), which is the energy currency of cells. During intense physical activity, ATP breaks down quickly, releasing energy. However, ATP stores are limited and must be replenished due to constant muscle contraction. This is where phosphocreatine comes into play.
Phosphocreatine acts as a reservoir of high-energy phosphate groups that can be rapidly transferred to ADP (adenosine diphosphate) to regenerate ATP. By replenishing ATP stores, creatine helps provide energy for short bursts of intense exercise such as weightlifting, sprinting or jumping.
As a supplement, creatine monohydrate is the most common and well-studied variant. It is available as a powder or capsules and is typically taken orally. Creatine supplements are used to increase the body's creatine stores, which allows for better availability of phosphocreatine and ATP during exercise.
Increased endurance and strength
Creatine supplementation has been shown to increase strength and power in various sports and activities. It helps increase the availability of adenosine triphosphate (ATP), which is the primary energy source for muscle contraction. By replenishing ATP stores more quickly, creatine allows athletes and bodybuilders to perform high-intensity workouts with greater power and strength.
Creatine improves training capacity
Creatine supplementation has been associated with increased exercise capacity, especially during short-term, high-intensity activity. This advantage is especially important in sports based on anaerobic energy systems such as sprinting, weightlifting and jumping. By providing more ATP, creatine helps delay fatigue and allows individuals to perform at a higher intensity for longer.
Creatine has been shown to aid muscle recovery after intense exercise. Creatine helps reduce muscle damage and inflammation, which promotes faster recovery between workouts. This benefit is especially valuable for athletes and bodybuilders who often engage in high-intensity exercises.
Creatine supplementation has been linked to increased lean muscle mass. It promotes muscle protein synthesis and fluid retention in muscle cells, resulting in a fuller and more voluminous appearance. The increased water content of the muscle cells can lead to temporary weight gain, but it is mainly composed of intra-muscular fluid and not body fat.
Neuroprotective effects of creatine
Creatine has shown potential neuroprotective effects by supporting brain health. It plays a role in the energy metabolism of brain cells and can help protect against neurodegenerative diseases. Although more research is needed, preliminary studies suggest that creatine supplementation may have cognitive benefits and help with conditions such as neurodegenerative diseases and depression.
Other health benefits
In addition to its sports-specific benefits, creatine has shown potential health benefits in certain populations. It can be beneficial for people with muscular dystrophy because it can help maintain muscle mass and strength. Creatine's potential role in improving glucose metabolism, skeletal and cardiovascular health has also been investigated, although more research is needed in these areas.
It's important to note that while creatine is generally considered safe for most people when used as directed, it may not be right for everyone. As with any supplement, it is recommended to consult with a healthcare professional before starting a creatine supplement, especially if you have an underlying medical condition or are taking medications that may interact with creatine.
Dispense 2.5 g (1/2 measuring spoon) into 100-150 ml of water or juice.
On training days, drink two servings a day, one immediately after waking up, the other after training. On other days, drink one serving a day after waking up.
Do not exceed the recommended daily dose. The nutritional supplement cannot be used as a substitute for a varied diet. A balanced diet and healthy lifestyle are recommended. Do not use if you are allergic to any of the product's ingredients. Children, pregnant women and nursing mothers must not use the product. Not suitable for people with kidney failure. Keep out of the reach of small children.
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, shellfish, fish.
Product net weight: 300 g
Serving size: 2.5 g
Active ingredients per 100 g per serving
Creatine monohydrate 100 g 2500 mg
- of which creatine 88 g 2200 mg