Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb that has been used for centuries in traditional Ayurvedic medicine originating in India. It is considered an adaptogen, which means it helps the body manage stress and promotes general well-being. Ashwagandha is a small shrub with yellow flowers that is native to India, the Middle East and parts of Africa. The roots and berries of the plant are mainly used for medicinal purposes.
Ashwagandha root contains a variety of active compounds, including alkaloids, steroid lactones (withanolides), and saponins. These compounds are believed to contribute to its therapeutic effects. Ashwagandha is usually used as a powder, tincture or capsules.

History of Ashwagandha

Ashwagandha is an important herb in Ayurvedic medicine, one of the world's oldest holistic healing systems. Ayurveda originated in India more than 5000 years ago. Ashwagandha is mentioned in ancient Ayurvedic texts such as Charaka Samhita and Sushruta Samhita, where it is described as a powerful herb with various therapeutic properties.
In Ayurveda, Ashwagandha belongs to adaptogens, i.e. substances that are believed to help the body adapt to physical and mental stressors, promoting balance and general well-being.
Ashwagandha is traditionally revered as the royal herb or "Rasayana" in Ayurveda. Rasayanas are substances believed to promote longevity, youth and vitality. Ashwagandha was often used as part of rejuvenating combinations to support general health and well-being.
Throughout history, ashwagandha has been highly valued for its health benefits and has played a significant role in traditional medicine. Its reputation as an adaptogenic herb has contributed to its continued use and popularity in modern times.

Potential Health Effects of Ashwagandha

Ashwagandha's potential health benefits have been studied quite a bit, although more research is still needed to understand its mechanisms of action and therapeutic applications. Here are some potential health benefits associated with ashwagandha:

Stress reduction: Ashwagandha is often used to help manage stress and promote relaxation. It has been shown to potentially reduce the stress-related hormone cortisol, leading to a calming effect.

Anxiety and mood support: Some research suggests that ashwagandha may have anxiolytic properties, meaning it may help reduce symptoms of anxiety. It can also have mood-enhancing effects that can improve overall emotional well-being.

Cognitive function and memory: Ashwagandha's potential effects on cognitive function have been studied. According to research, it can improve memory, concentration and information processing speed.

Energy and physical performance: Ashwagandha is believed to improve energy levels and physical performance. It can increase endurance, improve exercise capacity and reduce exercise-induced muscle damage.

Immune System Support: Ashwagandha has been found to have immunomodulatory properties, meaning it can help regulate and support immune system function. It can potentially improve the immune response and protect against infections.

Anti-inflammatory properties: Ashwagandha contains compounds that have shown anti-inflammatory effects in studies. It can help reduce inflammation in the body that can be associated with various chronic diseases.

Sexual health and fertility: Ashwagandha has traditionally been used to support sexual health and fertility. Some studies suggest that it may improve sperm quality and motility in men and support reproductive health in women.

Antioxidant effect: Ashwagandha has antioxidant properties that can help protect against cell damage caused by free radicals. Antioxidants play a role in reducing the risk of chronic diseases.

Possible side effects of Ashwagandha

Although Ashwagandha is generally considered safe when used in recommended doses, it can have potential side effects for some individuals as with any dietary supplement. It is important to be aware of these possible side effects:

Digestive problems: Some individuals may experience gastrointestinal discomfort such as upset stomach, diarrhea, or nausea when taking ashwagandha supplements. To minimize this risk, it is recommended to take ashwagandha with food.

Drowsiness: Ashwagandha is known for its sedative and sedating effects, which can lead to drowsiness in some people. This is especially important if you drive a car or use heavy machinery after taking the supplement.

Drug Interactions: Ashwagandha may interact with certain medications, such as those prescribed for hypothyroidism, diabetes, or high blood pressure. Individuals taking such medications should consult a healthcare professional before using ashwagandha.

Allergic reactions: Although rare, some people may be allergic to ashwagandha. Signs of an allergic reaction may include itching, rash, swelling or difficulty breathing. If allergic symptoms occur, stop using.

Hormonal effects: Ashwagandha can affect hormonal balance, especially thyroid hormones. People with thyroid disorders should use caution and consult with their healthcare provider before using ashwagandha.

Blood sugar levels: Ashwagandha can lower blood sugar levels, which can be problematic for diabetics. Regular monitoring of blood sugar levels is essential for diabetics using this dietary supplement.

Recommended use

Take 1 serving (1 capsule) a day with a meal, drink plenty of water.

Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not use if you are allergic to any of the ingredients. Do not use the product on children, pregnant or lactating women. Keep out of reach of children.

Nutrition information

Ingredients Ashwagandha root extract (Withania somnifera (L.) Dunal) standardized to 7.2% withanolides, 1% alkaloids and 0.25% withaferin A, capsule shell (filler: hydroxypropyl methylcellulose). The product may contain milk (including lactose), soy, peanuts, other tree nuts, sesame seeds, oats, eggs, shellfish, fish.

Nutritional content

Product net weight: 47 g
Servings: 60
Serving size: 1 capsule
Active ingredients per dose
Ashwagandha whole plant Withania somnifera L. extract, here: 700 mg
- withanolides (7.2%) 50 mg
- alkaloids (1%) 7 mg
- withaferin A (0.25%) 1.75 mg